减肥平台期是不是要大吃一顿（节食减肥遇到平台期可以大吃一顿吗）

投稿用户 • 2022年8月13日 am12:49 • 创业杂谈 • 阅读 1067

减肥的时候都会面临各种诱惑，下班路过的小吃街，刷视频是看到的各种美食，每次口水都在泛滥，如果没有强大的毅力，那减肥大计真的是又要延后，那么，问题来了，在减肥的过程中偶尔来一次放纵餐，会怎么样？会反弹么？

给你一个准确的答案“可以吃”，在减肥的时候，我们一般都会对饮食严格的加以控制，刚开始身体可能会感到饥饿难耐，想吃各种食物，但时间长了后，适应了这种低热量的状态，那身体的新陈代谢的速度就会变慢，热量消耗变少，也就是进入的平台期，怎么运动和节食，都没有什么效果，体重就是不下降，为了度过平台期，这个时候你可以大吃一顿，也就是俗称“欺骗餐icon或放纵餐”，来刺激一下身体，有燃烧脂肪的动力，回到之前的状态，减肥也就更有效果。特别说明的是，时间要间隔的长一点吃一次，可不是天天吃一次。

好了，以上说明，可以偶尔放纵一次，但不要因此吃了这顿欺骗餐，就自暴自弃，减肥是需要毅力的一件事情，其实你的减肥也就成功了一大半，但一定要选择适合自己的减肥方法，可千万不要轻信什么不运动不控制饮食就能瘦下来的方法。

When you lose weight, you will face all kinds of temptations. When you pass by the snack street after work, you can see all kinds of delicious food by video. Every time you drool, if you don't have strong perseverance, then the weight loss plan really has to be postponed. So, the problem comes, what happens if you occasionally have an indulgent meal in the process of losing weight? Will it rebound?

To give you an accurate answer, "you can eat." when we lose weight, we usually exercise strict control over our diet. at first, the body may feel hungry and want to eat all kinds of food, but after a long time, adapt to this low-calorie state, the body's metabolism will slow down, calorie consumption will be reduced, that is, to enter the platform period, how to exercise and diet, has no effect. Weight is not lost, in order to get through the plateau, this time you can eat a big meal, commonly known as "cheating meal icon or indulgence meal", to stimulate the body, there is the motivation to burn fat, back to the previous state, weight loss will be more effective. In particular, the interval should be a little longer to eat once, but not once a day.

Well, as explained above, you can indulge once in a while, but don't give up on yourself after eating this deceptive meal. Losing weight is a thing that requires perseverance. In fact, you have lost more than half of your weight. But you must choose a weight loss method that suits you, but do not believe that you can lose weight without exercise or diet.

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减肥平台期是不是要大吃一顿（节食减肥遇到平台期可以大吃一顿吗）

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